A lot of people are aware of the tumultuous changes recently as we are being sandwiched between 2 eclipses (8/7 lunar and 8/21 solar). Each eclipse representing an ending of something old and a beginning of something new. Therefore, each eclipse is a signal of a new spiritual cycle.
Self-Care is by far the most difficult thing to do for many people. Particularly for people with great capacity of compassion for others. Lacking consistent Self-Care, however, is one of the main reasons for sluggish progress on our spiritual journey.